Individualized fitness and training with a coach that’s committed to your overall success.

Customized coaching from Train Till Death is more than a pre-planned workout or some cool tricks to do in the gym. It’s a collaborative partnership with your coach who can help look at your current training and lifestyle needs, and create an individualized plan that will get you the success you want. Coaching will fill in any gaps in your current training, clarify the path you’re on now, and adapt your plan when life gets in the way (because let’s face it, it always does).

Our goal with coaching is to give you the help you need to navigate through the challenges of your day-to-day life while staying focused on your goals with a maintainable, personalized action plan.

Train Till Death 1:1 coaching is right for you if:

  • you’re ready to see some positive change in fitness and your lifestyle
  • you’re looking for a truly custom plan that won’t give you burnout
  • you're already disciplined and comfortable training on your own
  • you’re not seeing the results you want in your current workouts

Want to get started?

We always begin with a free consultation to get to know you and your goals.

Hell yeah, let's do it

What We Offer

🔥 Customized Fitness Coaching

Your coach will provide you with personalized fitness guidance to help you achieve your goals, including custom workout plans and general nutrition advice that is tailored to meet your specific needs. You will also get ongoing support with accountability, motivation, and help throughout the process of reaching your desired fitness goals.

With regular check-ins, you will receive ongoing feedback and guidance to maximize your results. Your coach will provide weekly programming that may include notes on what to stay focused on for the week, short-term goals, and any adjustments needed to improve your technique and help prevent injury.

  • Weekly workout plans tailored to your specific goals, fitness level, and schedule.
  • General guidance on healthy eating habits to support your fitness goals.
  • Accountability and encouragement to keep you motivated for continued progress.
  • Ongoing support to answer questions, provide feedback, and make any necessary adjustments to the program.
  • The convenience of working with a coach that fits your schedule and location.

This kind of coaching is perfect for most people. You might be in the gym for a few hours a week, but having a 1:1 coach will give you help outside of the gym where mindset, habits, and life-factors also play a key role in your overall success.

Get a free consultation

🔥🔥 Intensive 1:1 Coaching

Nutrition and recovery play a crucial role in any fitness program. Knowing how to incorporate healthy routines with your workouts will help your ability to perform in the gym, recover better, and reach your goals. Your coach can help you develop these skills needed to maintain healthy habits through a more in-depth collaboration when it comes to your fitness, nutrition, and lifestyle factors.

We take a sustainable approach to nutrition without being restrictive. Your coach will help you navigate where you can make positive, impactful changes based on where you are today.

This kind of coaching is ideal for anyone that's just starting their fitness journey or if you need more focused help. This is NOT a meal plan or 30-day weight loss plan. Our goal is to teach you how to think about fitness, nutrition, and lifestyle in a holistic way in order to improve your physical health and overall quality of life.

Start with a free consultation

How it works

Start with a free consultation

When you think you’re ready, reach out and talk with a coach. This is where it all starts. We give a free consultation where we will ask questions and give answers to get to know each other and see what’s right for you.

Sign up for 1:1 coaching

After you’ve talked with your coach and decide to start, there’s a few steps needed to create your profile with us. You’ll go through the sign up process to get your account created, get set up with the Train Heroic App, and receive an email with some further instructions to help your coach get started.

Your first check-in

You will start your 1:1 coaching with a 60-minute video or phone call for an in-depth conversation with your coach. This is where we get to know each other better and chat about your training background, goals, lifestyle, experience with nutrition, and any limitations you might have. This is a crucial conversation that your coach needs to begin your personalized program. You and your coach will continue to meet every month for ongoing check-ins.

Start your programming

Your personalized programming will be delivered every week through a mobile app, TrainHeroic. We use TrainHeroic as our central tool for your programming and communication. Leave comments about your experiences, specific questions, or any comments you might have through the app for anytime messaging with your coach.

Train till death

Train Till Death is about living a healthy lifestyle and making progress for the long game, and your coach has that strategy in mind. Our goal is to help you become more confident, stronger, and feel better by learning how to train in a sustainable way. During your monthly check-ins, your coach will highlight your victories and discuss any small adjustments to goals or programming, if any are needed.

Don’t forget to share your experiences online with #traintilldeath

Our Services

1:1 Coaching

  • ✔️ Personalized programming
  • ✔️ Weekly workout plans
  • ✔️ Long-term fitness goal-setting
  • ✔️ Weekly check-ins via app
  • ✔️ Monthly video consultations

Plan subscription billed $150/month
that’s only $37.50 a week

Intensive 1:1 Coaching

  • ✔️ Holistic nutrition and habit coaching
  • ✔️ Personalized programming
  • ✔️ Weekly workout plans
  • ✔️ Long-term fitness goal-setting
  • ✔️ Weekly check-ins via app
  • ✔️ Monthly video consultations

Plan subscription billed $250/month
that’s only $62.50 a week

Ready to talk about 1:1 coaching?

Let's do a free consult

Frequently Asked Questions

What does a 1:1 fitness coach do?

A 1:1 coach provides personalized fitness and nutrition guidance, including individualized workout plans and nutrition advice, tailored to meet the specific goals and needs of the client. The coach may also offer accountability, motivation, and support throughout the process of reaching the desired fitness goals.

What's the difference between personal training and online coaching?

A personal trainer is usually someone you work with on a per-session basis, one workout at a time. When you work with an online coach through Train Till Death, you have access to your coach from right there in your pocket. Not only do you get the convenience of 1:1 coaching from a remote setting, your building a relationship with a coach that understands you and is always working to build a customized program that adapts to meet your goals.

What does personalized programming mean?

Personalized programming is a fully customized plan, designed around your own specific goals, needs, and fitness background. It is a long-term strategic plan that maps out the entire journey of where you are today and how that road looks over time in order to accomplish your goals. A personal program can also evolve and change over time as you level-up your abilities and your goals may change over time.

How do we track progress?

Depending on your goals we have many different sets of metrics to go by. For some clients looking for weight loss or body recomposition we use photos, measurements, and bodyweight. If your goals are based on strength building or performance, we track progressions. All of this is done and monitored through TrainHeroic.

How often do I talk to my coach?

We believe in building fitness over a lifetime. One initial consultation at the beginning isn’t enough. It’s important to address progress, goals, and priorities as your progress through life and fitness. Goals are met, things come up, schedules and life changes. These meetings help us stay on track and adjust to what’s going on in the clients life.

Every week, your coach will send out a survey over the app, TrainHeroic, with a series of simple questions for you to answer that helps us stay on track. This survey will be a quick recap on your training for the week. It’s a way for us to monitor progress from week-to-week and give us data to talk about over our monthly consultations.

In addition, every month we have a 30-60 minute video call or phone call to go over any details or feedback from your weekly check-ins and discuss your week-to-week progress overall.

Where should I train?

Simple answer? Anywhere. Your apartment, your yard, the woods, or your moms house. Fitness happens wherever you are.

A more direct answer you’re probably looking for? We suggest training in any gym you have available. Just keep it fun and keep it real. Your coach will give you workouts based on whatever resources you have available. Going on vacation, a business trip, or on a national tour with your band? Tell your coach your itinerary, and they can adjust your programming based on the hotel gym you're at, what equipment you bring with you, or if you can only do bodyweight training while on the road. We got you.

What if I don't have a lot of equipment?

No biggie. Your personal coach will take everything into consideration when creating your personalized programming and workout plans. When you sign up, we’ll discuss all these factors in order to create your customized plan. All you need is yourself, and we can work out the rest.

Can I book any extra time with you? What does this look like? How much?

You bet. If you find you need more time outside your weekly check-ins or monthly consultations, you can book more time at a minimal cost. We are available to help talk through any needs or questions like managing stress levels, breaking down your priorities, nutrition, or basic lifestyle guidelines at any point in your regular training. Just contact us or reach out to your coach directly for availability on added consultation time.

All consultations are done over video calls through the app, Zoom. We will book a time that works for both you and your coach. Added consultations are charged at a standard rate of $50 per hour.

How does billing work?

When you sign up, your account will be created with a subscription billing service that will automatically charge your card with your monthly payment. If you need to make any changes, reach out to your coach and they can help.

What if I want to cancel or change my plan?

If you decide you want to cancel your 1:1 coaching plan with us, please reach out directly to your coach as soon as possible. Cancellations require a 2-week notice before your next scheduled auto-payment. Auto-payments are not prorated based on signup or cancellation dates.

If you want to change your plan, reach out to your coach at any time to make the requested changes.